Is Turmeric Curcumin Safe? Unveiling the Truth

Oct. 19, 2023 by Ava Green

Is Turmeric Curcumin Safe?

Turmeric, a vibrant yellow spice, has been a staple in Indian cuisine and traditional medicine for centuries.

Its active compound, curcumin, is often lauded for its potential health benefits, ranging from anti-inflammatory properties to its role in cancer prevention. However, recent discussions have raised concerns about the safety of turmeric curcumin. Let's dive deep into the research to uncover the truth.

The Origin of the Debate

The debate surrounding the safety of turmeric curcumin was sparked by a study published in the Journal of Medicinal Chemistry. This study suggested that curcumin is an "improbable lead" for any drug development due to its chemical instability, low bioavailability, and rapid metabolism in the liver and intestinal wall.

What the Research Says

While the aforementioned study raised valid concerns, it's essential to consider the broader context. The study primarily focused on the challenges of using curcumin as a drug lead, not its consumption as a dietary supplement or spice. In fact, numerous studies have shown that when consumed in moderate amounts, turmeric curcumin can offer various health benefits without significant side effects.

For instance, a study published in the Journal of Clinical Immunology found that curcumin has potent anti-inflammatory properties, making it a potential therapeutic agent for diseases like arthritis, allergies, and asthma. Another study in the Journal of Biological Chemistry highlighted curcumin's potential in slowing the progression of Alzheimer's disease.

Safety Concerns and Considerations

While the benefits of turmeric curcumin are evident, it's crucial to approach its consumption with caution. High doses or prolonged use can lead to stomach upset, nausea, dizziness, or diarrhea. Moreover, curcumin can interfere with certain medications, including blood thinners. Therefore, it's always advisable to consult with a healthcare professional before adding any supplement to your regimen.


Turmeric curcumin, when consumed in moderation, can offer a plethora of health benefits. While the study from the Journal of Medicinal Chemistry raised concerns, it's essential to differentiate between its use as a potential drug lead and its role as a dietary supplement. As with any supplement, it's crucial to be informed and consult with a healthcare professional to ensure safe consumption.

Source: Superfood Science