Understanding the pivotal role of kidneys - the silent workhorses of our body, is crucial in recognizing the early signs of kidney disease. Acting as natural filters, kidneys diligently convert blood into urine, recycling crucial components like fluid, protein, nutrients, and hormones in the process.
Key Functions of Kidneys:
Common Culprit - High Blood Sugar:
Elevated blood sugar levels can pave the way for diabetic nephropathy, a nefarious path leading to kidney failure and end-stage renal disease.
Early Warning - Nocturia:
The herald of kidney disease often comes in the form of nocturia - frequent urination during the night. This early sign should not be taken lightly.
Other Signs of Concern:
Addressing nocturia entails a closer look at one’s blood sugar levels. A high-carb diet is often the masked villain behind diabetes, and subsequently, nocturia.
Supporting Your Kidneys:
As we venture further into understanding kidney disease, adopting a proactive approach is key. Managing diabetes, embracing a keto diet, and intermittent fasting are just the tip of the iceberg. With a blend of lifestyle modifications and natural supplements, supporting kidney health becomes a tangible reality.