Sip Your Way to Lower Blood Pressure: A Daily Drink Recipe for Hypertension
Nov. 9, 2023 by Ava Green
A Daily Drink Recipe for Hypertension
Navigating the tides of high blood pressure can be a challenge, but natural remedies offer a beacon of hope. Essential hypertension, the type with elusive causes, afflicts many, often linked to potassium deficiency, low vitamin D, or high insulin levels.
We propose a delectable concoction, a blend that promises to complement your hypertension management regimen. Remember, consult your physician before introducing any natural remedies to your daily routine.
The Power Blend Recipe:
- 2 tsp ground flaxseed
- 2 stalks celery
- ½ to 1 whole avocado
- Juice of 1 lemon (1 oz)
- ½ cup blueberries
- ½ cup plain kefir
- 1 cup water
Ingredient Insights:
- Flaxseed: Offers antihypertensive properties and ALA, a building block for omega-3.
- Celery: Contains phthalides, relaxing the tissues of the artery walls to ease blood flow.
- Avocado: A potassium powerhouse, avocados counteract potassium deficiencies.
- Lemon Juice: Research underscores lemon's role in blood pressure reduction.
- Blueberries: Delicious and rich in blood pressure-lowering compounds.
- Kefir: Adds a probiotic punch to this healthful mix.
Blend for a smooth minute and indulge post-meal for an optimized blood pressure-lowering effect.
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