Take These 5 Vitamins to STOP Diabetic Complications Now
Nov. 10, 2023 by Ava Green
Take These 5 Vitamins to STOP Diabetic Complications
Introduction:
- Start with a brief introduction about diabetes and its complications, highlighting the importance of managing these complications.
- Introduce the idea that certain vitamins can play a crucial role in this management.
The Impact of High Blood Glucose:
- Explain how high blood glucose affects the eyes, arteries, nervous system (including the brain), and kidneys.
- Discuss the concept of glycation and its role in tissue dysfunction, using layman's terms to explain A1C scores and glycated hemoglobin.
The Dangers of Glycation and AGEs:
- Elaborate on how glycation leads to advanced glycation end products (AGEs).
- Discuss the implications of AGEs, such as free radical damage, inflammation, and oxidative stress.
Natural Inhibitors of Glycation:
- Introduce the five key vitamins that inhibit glycation: Benfotiamine, Vitamin C, Vitamin D, Vitamin E (tocotrienols complex without tocopherols), and Vitamin B6.
- For each vitamin, provide a brief explanation of how it helps in combating diabetic complications.
- Mention other natural glycation inhibitors briefly: Alpha lipoic acid, Green tea (EGCG), Aged garlic, Bitter melon, Quercetin, Curcumin, Fasting, and Exercise.
Conclusion:
- Summarize the key points.
- Encourage readers to consider these vitamins and natural inhibitors as part of their diabetes management strategy.
References:
- Include the links to the studies you've mentioned for credibility.Study on Glycation and Diabetes ComplicationsJournal Article on Glycation Inhibitors