Oct. 17, 2023 by Ava Green
In a recent groundbreaking study titled "The Effect of 12-month Prune (Dried Plum) Supplementation on Inflammatory Responses and Cardiometabolic Health in Postmenopausal Women", researchers have unveiled the potential benefits of prunes in supporting bone health and reducing inflammation in postmenopausal women.
Read moreOct. 19, 2023 by Ava Green
Eggs have been a staple in our diets for centuries. They're versatile, delicious, and packed with nutrients. But did you know that recent research has shed light on even more health benefits of this humble food? Let's dive into the golden world of eggs and discover their hidden treasures.
Read moreOct. 19, 2023 by Ava Green
In today's interconnected world, infectious disease outbreaks remain a looming threat to global health. Rapid and accurate surveillance is crucial to preemptively address these threats and ensure public safety.
Read moreOct. 20, 2023 by Ava Green
The age-old debate between the benefits of raw food versus cooked food has been a topic of interest for many health enthusiasts and researchers. While both have their merits, understanding the nuances can help individuals make informed decisions about their dietary choices.
Read moreOct. 20, 2023 by Ava Green
As the winter season approaches, many of us instinctively reach for our warmest jackets and blankets. However, emerging research suggests that embracing the cold might offer a myriad of health benefits.
Read moreOct. 22, 2023 by Ava Green
In the quest for better health, we often look to nature for answers. One such natural wonder that has caught the attention of researchers is the humble lemon. A recent study delved into the effects of lemon beverages on bone health, particularly in postmenopausal women. Here's what they found.
Read moreOct. 23, 2023 by Ava Green
Epilepsy is a neurological disorder that affects millions of people worldwide. While there are various treatments available, not all patients respond to conventional medications. This is where the Ketogenic Diet (KD) comes into play, especially for those with drug-resistant epilepsy.
Read moreOct. 25, 2023 by Ava Green
For many, the word 'sugar' immediately brings to mind the white, granulated substance we often add to our morning coffee. However, not all sugars are created equal, especially when it comes to fruit.
Read moreOct. 26, 2023 by Ava Green
Sleep, an essential component of our daily lives, profoundly impacts our health and well-being. While various factors influence sleep quality, recent research has shed light on a surprising element: dietary zinc.
Read moreOct. 29, 2023 by Ava Green
Cholesterol, a lipid molecule, plays a crucial role in cellular function and hormonal synthesis. However, when its levels sway from the norm, cardiovascular risks loom.
Read moreOct. 29, 2023 by Ava Green
Insulin resistance is a pervasive health issue, affecting a significant portion of the population. While low-carbohydrate diets and fasting are known methods to improve insulin resistance, there's another powerful ally in this battle: omega-3 fatty acids.
Read moreOct. 30, 2023 by Ava Green
You'll Never Crave Sugar Again After Reading This
Read moreNov. 2, 2023 by Ava Green
Our Paleolithic ancestors were well-adapted to their environment, thriving as nomadic hunter-gatherers. Their metabolism was fine-tuned through evolution to endure extended periods without food, ensuring survival.
Read moreNov. 6, 2023 by Ava Green
Eggs are renowned as one of the most nutritious foods on the planet, playing a vital role in supporting a healthy body. But despite their popularity, there are aspects of eggs that may surprise even the most health-conscious individuals. Today, letβs crack into the top seven lesser-known facts about eggs that might just astonish you.
Read moreNov. 9, 2023 by Ava Green
Navigating the tides of high blood pressure can be a challenge, but natural remedies offer a beacon of hope. Essential hypertension, the type with elusive causes, afflicts many, often linked to potassium deficiency, low vitamin D, or high insulin levels.
Read moreNov. 11, 2023 by Ava Green
Today, weβre diving into the world of shingles, a condition ignited by the varicella-zoster virus, and exploring natural remedies that can help you keep it at bay. Understanding the role of your immune system is crucial in controlling this virus.
Read moreNov. 18, 2023 by Ava Green
The liver, a vital organ in our body, is responsible for numerous functions, including detoxification, hormone production, and bile creation. Given its essential role, maintaining liver health is crucial. In this article, we'll explore the best foods to support and enhance liver function, drawing on insights from several scientific studies.
Read moreNov. 29, 2023 by Ava Green
Maintaining healthy arteries is crucial for overall cardiovascular health. In this comprehensive guide, we explore dietary approaches to cleanse and support arterial health, drawing insights from a study found at NCBI.
Read moreApril 25, 2024 by Ava Green
Hey cheese lovers! π Every day, I make it a point to indulge in one of my all-time favorite foodsβcheese! π½οΈ But not just any cheese; I have a special place in my heart (and stomach!) for goat and sheep cheese. ππ Why? Not only do they pack a unique flavor, but they also boast some incredible health benefits that you might not be aware of! So, letβs dive into why goat and sheep cheese are the top picks on my cheeseboard! π§β€οΈ
Read moreMay 28, 2024 by Ava Green
Intermittent fasting has gained immense popularity for its numerous health benefits, from weight loss to improved brain function. Today, weβll dive into the seven most important rules of intermittent fasting, condensing insights from numerous sources into one comprehensive guide. π Let's get started!
Read more